Tsungho
職務：教練
認證與背景
CrossFit 2 級教練 (CF-L2)
持有自動體外心臟去顫器（AED）及心肺復甦術（CPR）認證
Coaching since: 2020 | Athlete since: 2019 | Specialties: Olympic weightlifting, corporate group classes, kids and seniors programs, personal training
我的 CrossFit 故事
I stumbled across an online video of CrossFit athletes training and thought it looked incredible. It wasn’t just about having a great physique, but mastering a huge range of athletic skills — a real multifaceted form of fitness. After trying a trial class, I loved the atmosphere of everyone cheering one another on, and that's what made me decide to start my CrossFit journey.
我為何擔任教練
I love sharing my own training experience and methods with others. Seeing members improve through the coaching process gives me a real sense of accomplishment. I believe fitness and life are inseparable: training brings you a stronger body and mind, and a higher-quality life.
比賽精華
2024 We Power Champion
2025 World Masters Games, Weightlifting (35+), 4th place
2025 Hualien Fitness Competition, Champion
2026 TaiSPO x Taiwan Strongman Fitness Challenge, 2nd place
2026 Four Seasons Warrior: Spring Turnaround Team Division, 2nd place
Get to Know Tsungho
Favorite movement: Snatch / Clean
Least favorite movement: Deadlift
Favorite workout song/playlist: Currently loving Gummy B's album "更好" (Better)
Favorite quote: "You can never beat the person who never gives up."